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Can You Be a Competitive Sprinter at Any Age?

Margaret Lipman
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Updated: May 16, 2024
Views: 968
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Julia "Hurricane" Hawkins may have celebrated her 106th birthday in February, but that doesn't mean her sprinting career is over. In fact, it seems that she's just getting started.

Hawkins, a retired teacher from Baton Rouge, is the world record holder in the 100-meter sprint for women aged 105 and older. She earned this distinction last year at the Louisiana Senior Games, clocking in at 1:02.95. She is the only woman to have completed the sprint in that age category. Incredibly, some of her former students were there to witness her victory – many of them in their 90s.

However, Hawkins was disappointed not to earn a sub-one-minute time and vowed to return this year to improve upon her record. “I love to run, and I love being an inspiration to others. I want to keep running as long as I can. My message to others is that you have to stay active if you want to be healthy and happy as you age," Hawkins said. When she's not running, Hawkins enjoys socializing with friends, listening to audiobooks, fishing, and gardening – especially taking care of her bonsai trees.

The centenarian sprinter:

  • Hawkins previously held the 100-meter world record in the women's 100+ age group (39.62 seconds), but this was broken in August 2021 by Diane "Flash" Friedman, who completed the race in 36.71 seconds.

  • Hawkins is no stranger to success, or to competition. In her 80s, she earned gold medals in cycling at the National Senior Games. She stopped when hills became too challenging and her eyesight worsened – and when there was no one left in her age group to compete with.

  • Last year, American sprinter Kathy Bergen broke an age record in the women's 80+ category in the 100-meters, clocking an amazing time of just 16.26.

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Margaret Lipman
By Margaret Lipman
With years of experience as an educator, Margaret Lipman produces thoughtful and informative content across a wide range of topics. Her articles cover essential areas such as finance, parenting, health and wellness, nutrition, educational strategies. Margaret's writing is guided by her passion for enriching the lives of her readers through practical advice and well-researched information.
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Margaret Lipman
Margaret Lipman
With years of experience as an educator, Margaret Lipman produces thoughtful and informative content across a wide range...
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