Athletic Greens (AG1) Vs Live it Up Super Greens: The Top Greens Powder from a Dietitian

In this article, we’re putting Athletic Greens (AG1) and Live it Up Super Greens in a head-to-head matchup to see how these greens powders compare.

We’re all striving to do our best, make our mark. But if we’re constantly fighting fatigue and ill health, our pursuit of happiness and health can falter.

What we eat plays a vital role in our health, and in the everyday hustle, greens powders are a great way to help drive our nutrient balance closer to equilibrium.

But which one do you choose? In this article, we’ve compiled everything you need to know about two of the top supplements on the market to help you decide which is better: Live it Up Super Greens or Athletic Greens. Read on to see why we love Live it Up, and find out which greens powder is the right one for you.

Comparison Chart

What Is Live it Up Super Greens?

Live it Up Super Greens is a robust green powder made from a full array of high-quality dehydrated and finely ground superfoods that can be smoothly mixed into a food or beverage.

With over 20 organic superfood ingredients along with probiotics and digestive enzymes, this super green powder was developed to elevate your health by helping bridge any nutrient gaps left when your diet falls short. It’s an easy way to get your greens. 

Supergreens is produced by Live it Up, which is known for its complete and nutrient-dense plant formulas. This super greens powder undergoes strict third-party testing and is  produced in a GMP-Certified facility, indicating excellent safety and quality. 

What Is Athletic Greens? 

Athletic Greens, also known as AG1, is a green powder made with over 75 ingredients, from added vitamins and minerals to superfoods, probiotics, and digestive enzymes.

This greens supplement was developed to be a comprehensive nutrition supplement and a foundation of daily health. Like Live it Up Super Greens, Athletic Greens has high quality and safety standards, with NSF third-party testing and is produced in a GMP-certified facility. 

AG1 was developed in 2010 and is currently the only product that Athletic Greens sells.

Athletic Greens vs. Live it Up Super Greens Benefits

While super greens powders may all seem the same, each has a specific selection of vegetables, leafy greens, and other superfoods that may impact our well-being. 

Live it Up Super Greens Potential Health Benefits 

With a diverse and powerful blend of vegetables, superfoods, and plants, Live it Up Super Greens states their greens powder helps make up for what our nutrition lacks.

Live it Up Super Greens focuses not only on making better health accessible for everyone, but also has three primary stated health benefits: digestion, immunity, and energy. 

Digestion

The health of our digestive system affects our overall well-being, so keeping your gut health on the up and up is important. Live it Up Super Greens contains several ingredients that may help with healthy gut function, including peppermint, ginger, and parsley, along with probiotics and digestive enzymes. 

Immunity

The immune system requires specific vitamins and minerals to perform its best. Supergreens contains more than 22 natural vitamins and minerals, derived solely from the organic blend of superfoods. Not only that, but a healthy immune system is closely related to a nourished digestive system, so keeping the two of these well-reinforced with nutrients is critical. 

Energy

Just like with immune health, a diet falling short of micronutrients will affect our energy levels. Taking Live it Up Super Greens daily can help close the nutrient gaps that may be resulting in fatigue. 

Athletic Greens Potential Health Benefits 

Athletic Greens contains an impressive number of superfoods and vegetables, 45 to be exact. The company claims that all of these nutrient-packed ingredients help promote gut health, support immunity, boost energy, and help with recovery.

Gut health

Athletic Greens not only contains probiotics and digestive enzymes to help with healthy digestion, but also prebiotic fibers, which help fuel beneficial bacteria. Additionally, this greens powder contains beet root powder, green tea leaf powder, and licorice, all of which may help support digestive health. 

Immunity

With 21 vitamins and minerals, Athletic Greens helps provide nutrients that support your immune system. It also contains adaptogenic mushrooms, which may have immune-stimulating properties. 

Energy

Athletic Greens states its greens powder helps with boosting energy by providing magnesium, which helps in the body’s process of energy production. 

Recovery

Originally advertised as the best greens powder for athletes, AG1 was developed with highly accomplished athletes in mind. The company states that recovery benefits are based on the antioxidant and adaptogen concentrations in its formula. 

Athletic Greens vs. Live it Up Super Greens Ingredients 

When it comes down to it, the most important factors to look at when choosing a greens powder are the ingredients.

Live it Up Super Greens Ingredients

Live it Up Super Greens includes just over 20 organic superfood ingredients. This greens powder has found the delicate balance between fitting in ample nutrient-dense superfoods, while not overwhelming the product with too many ingredients and therefore diluting their potential benefits.

Key ingredients include:

Green Vegetables

From broccoli to nopal cactus powder, Supergreens covers a wide variety of vegetables to help provide antioxidants and vitamins. 

Leafy Greens

Kale and spinach are fairly standard in the greens arena, but Supergreens goes beyond by including moringa, parsley, dandelion leaf, and many others. 

Blue-Green Algae and Seaweed

These superfoods are becoming more popular, and for good reason; they are nutritional powerhouses. Live it Up Super Greens includes broken cell wall chlorella, spirulina, dulse, and kelp powder. 

Nutritional Grasses

Wheatgrass and other grasses have been around for decades in the health world. Their abundant potential health benefits keep them in the game. Supergreens includes wheatgrass, barley grass juice powder, oat grass, and alfalfa. 

Herbs and Roots

From nettle leaf and horsetail to burdock root and ginger root, this greens powder has hand-picked these ingredients as rich sources of phytonutrients and other biologically-active compounds. 

Probiotics. Live it Up Super Greens contains 5 billion CFU dairy-free probiotics from 4 different strains. 

Digestive Enzymes

Using all plant-based digestive enzymes helps Supergreens not only maintain their vegan status, but also helps reduce bloating and other digestive woes.

No Synthetic or Artificial Ingredients

The great thing about Live it Up Super Greens is that there is nothing added that need not be there. No synthetic vitamins or minerals, no fillers or additives, no added sugars, and no artificial sweeteners, colors, or artificial flavors.

Micronutrients

The best greens powders have a wide range of essential nutrients. Live it Up Super Greens contains more than 22 organic vitamins and minerals derived from its natural ingredients. 

Athletic Greens Ingredients

From vitamins and minerals to greens and vegetables, Athletic Greens contains over 75 ingredients. Unlike Live it Up Super Greens, which contains all organic ingredients, only 6 of the 45 superfood ingredients in Athletic Greens are organic.

Athletic Greens contains several proprietary blends of superfood powder, including:

Alkaline, Nutrient-Dense Raw Superfood Complex

In this ingredient grouping, AG1 contains blue-green algae such as spirulina, prebiotic fibers, leafy greens, and a vegetable and fruit blend. 

Nutrient Dense Extracts, Herbs & Antioxidants

In this blend, AG1 includes herbs such as rhodiola and milk thistle, along with single, concentrated antioxidants such as Co-enzyme 10 (CoQ10) and polycosinol. 

Digestive Enzyme & Super Mushroom Complex

This grouping contains adaptogenic herbs and mushrooms such as astragalus and reishi, along with one (1) plant-based digestive enzyme. 

Probiotics

Athletic Greens contains 7.2 billion CFU dairy-free probiotics from 2 strains. 

Added Synthetic Vitamins and Minerals

While Athletic Greens does contain many essential vitamins, AG1 adds 20 synthetic vitamins and minerals to help amplify the supplement facts panel. Because the product is geared toward athletes, some of these very high amounts of micronutrients may be contraindicated in certain people’s diets, especially if they are taking certain medications or are already consuming mega-multivitamins. 

No Food Additives

Athletic Greens does not contain fillers, food additives, or artificial sweeteners or colors.

With so many ingredients, it’s prudent to think about how the amount of each superfood per scoop may be diluted, even with a slightly larger scoop size. Ultimately, this may weaken each ingredient’s impact.

Athletic Greens vs. Live it Up Super Greens Taste 

Taste is a close runner-up when it comes to important greens powder factors. If you aren’t enjoying the flavor of the product, it’s likely you won’t be including it in your daily routine for very long. While taste is subjective, here is what the majority of customers say about Live it Up Super Greens and Athletic Greens’ flavors.

Live it Up Super Greens Taste 

Live it Up Super Greens currently (as of July 2023) has only one flavor available: lightly sweetened mint. This greens powder is sweetened with monk fruit, a naturally sweet plant, and no artificial sweeteners or added sugar. The mint flavor comes from peppermint leaves.

Supergreens is a very fine powder, making it easy to mix into beverages, smoothies, and foods, helping to avoid the sandy, gritty, clumpy texture of many other greens powders.

The majority of customers enjoy the natural taste of Live it Up Super Greens, many of whom describe it as: “delicious,” “refreshing,” “fine,” “best,” and “smooth.” 

Athletic Greens Taste 

Athletic Greens also has only one flavor profile: a sweet slightly tropical tang with a hint of pineapple, vanilla, and greens. Some customers mention an earthy flavor. AG1 mixes well with beverages and food and generally mixes smoothly without separating and only a slightly grainy texture.

Additionally, AG1 is sweetened with stevia, a sweetener derived from a naturally sweet plant, with no other artificial sweeteners. It’s of note that stevia can cause gastrointestinal distress in some people.

While most people truly like AG1’s flavor, some say it’s an “acquired taste.” Other customers’ taste descriptions fluctuate between “good,” “best,” “love,” and “horrible.”

Athletic Greens vs. Live it Up Super Greens Cost 

Cost is often the final determinant of whether you purchase certain greens powders. Frequently, the price comes down to the quality and quantity of ingredients, as well as branding and popularity. 

Live it Up Super Greens Cost 

When it comes to the range of cost for greens powders, Live it Up Super Greens falls right around the average price. This is very reasonable considering the quality and range of ingredients.As with most other brands, Supergreens provides a discount for a subscription as well as for a monthly double subscription.

Here’s how the price breaks down:

• $1.33 cost per serving
• $39.99 for a monthly single subscription
• $59.99 for a one-time purchase
• $69.99 for a monthly double subscription 

Athletic Greens Cost 

The price of Athletic Greens is one of the highest on the market. Much of the cost may be associated with the large number of ingredients, but it’s likely customers are also paying a premium for the brand. Athletic Greens’ price is nearly double that of Live it Up Super Greens. 

Here’s how the price breaks down:

• $2.63 cost per serving
• $79 for a monthly subscription
• $99 for a one-time purchase
• $149 for a monthly double subscription 

Why Choose Live it Up Super Greens

While Athletic Greens is overall a great product, Live it Up Super Greens is a high quality greens powder that comes out on top. It gains its edge by being fully organic and vegan friendly and containing a beneficial number of high-quality, nutrient-dense organic ingredients. Even better, the formula is gluten-free, dairy-free, nut-free, and caffeine-free with no artificial sweeteners and features a comprehensive array of vitamins and minerals without anything synthetic or anything else unnecessary.

Live it Up takes pride in its Supergreens product, offering a 30-day money-back guarantee along with free shipping on every purchase, regardless of subscription status. With a delicious taste and smooth texture, it’s hard to find another greens powder so easy to fit into your daily routine. 

Final Thoughts

The fact is, health is our most valuable asset. Even when you’re stretched thin and your time is crunched, Live it Up Super Greens is a quick and tasty way to help impact your energy, digestion, and overall health. As part of a healthy diet with whole foods and fresh produce, you'll be on your way to feeling your best.

Think about including Supergreens as an investment in your health. Start to lay the foundation with the best greens powder and slowly add other positive habits. You are worth it, so it’s worth trying Live it Up Super Greens today!